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Picturing How Much Sugar is in Foods

The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...

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Five Tips for Cutting Your Sugar Intake

• Read Nutrition Labels. This is really the first step in reducing your sugar intake for a couple of reasons. First, sugar comes in many forms, so you’ll want to read your ingredients list carefully for words other than just “sugar” – sucrose, glucose, dextrose,...

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TIPS- Dining Out

• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...

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