by Allen | Oct 11, 2020 | Company News, Nutrition
Avocado Avocados are a good source of monounsaturated fat. • Use mashed avocado as a substitute for mayonnaise in tuna salad or egg salad. • Mash into guacamole with a little lime juice and salt, and use cut veggies rather than chips for dipping. • Avocado pairs...
by Allen | Oct 6, 2020 | Company News, Nutrition
Seafood Fish fat naturally contains omega-3s, but most of us simply don’t eat it as often as we should. • Canned tuna and salmon are convenient. Flake some tuna or salmon on top of a green salad for a quick meal, add to pasta sauce, or make into patties. • Frozen...
by Allen | Sep 29, 2020 | Company News, Nutrition
-The foods that contain beneficial fats include nuts and seeds, olives and olive oil, seafood and avocados. Here are some ways to work more of these beneficial fats into your day. Nuts and Seeds Almonds, pistachios, walnuts and pecans are considered “tree nuts”, which...
by Allen | Sep 24, 2020 | Company News, Nutrition
The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...
by Allen | Sep 23, 2020 | Company News, Nutrition
• Read Nutrition Labels. This is really the first step in reducing your sugar intake for a couple of reasons. First, sugar comes in many forms, so you’ll want to read your ingredients list carefully for words other than just “sugar” – sucrose, glucose, dextrose,...
by Allen | Sep 17, 2020 | Company News, Nutrition
• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...
