by Allen | Sep 14, 2020 | Company News, Nutrition
When you’re trying to control your calories, you may feel as if it’s best to stay away from restaurants altogether. The menu descriptions can tempt you to eat something you shouldn’t, portions are often too large, and it can be difficult to know exactly how many...
by Allen | Sep 9, 2020 | Company News, Nutrition
• You would have to swim nonstop for an hour to burn off the calories in a slice of pecan pie. • You’d need to swim nonstop for 90 minutes to burn off the calories in a typical coffeehouse cinnamon roll. • After the age of 50, calorie needs decline about 1% per year....
by Allen | Sep 1, 2020 | Company News, Nutrition
-What is it? Aloe vera is a tropical succulent plant. Aloe vera gel is a clear substance derived from the fleshy leaves of the plant, and after processing to remove certain phytochemicals, it is the form in which aloe vera is commonly used. -What does it do? Aloe vera...
by Allen | Aug 26, 2020 | Nutrition
1) Most people don’t eat enough fiber, so add more fruits, vegetables, beans and whole grain products to your shopping cart. Check out the fiber content on cereals, breads, and grains. A food with at least 5 grams per serving is a good source of fiber. 2)...
by Allen | Aug 19, 2020 | Nutrition
Make sure you have the mind set to win every battle. I should, I might, I MUST.. Which one do you always use. This will make a big difference in your health and wellness journey.
