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How to Get More Beneficial Fats into Your Diet-Part #3

by Allen | Oct 11, 2020 | Company News, Nutrition

Avocado Avocados are a good source of monounsaturated fat. • Use mashed avocado as a substitute for mayonnaise in tuna salad or egg salad. • Mash into guacamole with a little lime juice and salt, and use cut veggies rather than chips for dipping. • Avocado pairs...

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