by Allen | Sep 29, 2020 | Company News, Nutrition
-The foods that contain beneficial fats include nuts and seeds, olives and olive oil, seafood and avocados. Here are some ways to work more of these beneficial fats into your day. Nuts and Seeds Almonds, pistachios, walnuts and pecans are considered “tree nuts”, which...
by Allen | Sep 24, 2020 | Company News, Nutrition
The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...
by Allen | Sep 23, 2020 | Company News, Nutrition
• Read Nutrition Labels. This is really the first step in reducing your sugar intake for a couple of reasons. First, sugar comes in many forms, so you’ll want to read your ingredients list carefully for words other than just “sugar” – sucrose, glucose, dextrose,...
by Allen | Aug 19, 2020 | Nutrition
Make sure you have the mind set to win every battle. I should, I might, I MUST.. Which one do you always use. This will make a big difference in your health and wellness journey.
by Allen | Aug 19, 2020 | Uncategorized
• Choose foods with no more than 3 grams of fat per 100 calories. It will steer you toward healthier choices. • No need to defrost fish before cooking. Sear in a little oil in a hot pan, turn, lower heat, cover & cook until done. • Fats add up fast. One pat of...
