by Allen | Oct 11, 2020 | Company News, Nutrition
Avocado Avocados are a good source of monounsaturated fat. • Use mashed avocado as a substitute for mayonnaise in tuna salad or egg salad. • Mash into guacamole with a little lime juice and salt, and use cut veggies rather than chips for dipping. • Avocado pairs...
by Allen | Oct 6, 2020 | Company News, Nutrition
Seafood Fish fat naturally contains omega-3s, but most of us simply don’t eat it as often as we should. • Canned tuna and salmon are convenient. Flake some tuna or salmon on top of a green salad for a quick meal, add to pasta sauce, or make into patties. • Frozen...
by Allen | Sep 29, 2020 | Company News, Nutrition
-The foods that contain beneficial fats include nuts and seeds, olives and olive oil, seafood and avocados. Here are some ways to work more of these beneficial fats into your day. Nuts and Seeds Almonds, pistachios, walnuts and pecans are considered “tree nuts”, which...
