Five Tips for Cutting Your Sugar Intake

• Read Nutrition Labels. This is really the first step in reducing your sugar intake for a couple of reasons. First, sugar comes in many forms, so you’ll want to read your ingredients list carefully for words other than just “sugar” – sucrose, glucose, dextrose,...

TIPS for Energy and Metabolism

• You would have to swim nonstop for an hour to burn off the calories in a slice of pecan pie. • You’d need to swim nonstop for 90 minutes to burn off the calories in a typical coffeehouse cinnamon roll. • After the age of 50, calorie needs decline about 1% per year....