by Allen | Oct 6, 2020 | Company News, Nutrition
Seafood Fish fat naturally contains omega-3s, but most of us simply don’t eat it as often as we should. • Canned tuna and salmon are convenient. Flake some tuna or salmon on top of a green salad for a quick meal, add to pasta sauce, or make into patties. • Frozen...
by Allen | Sep 29, 2020 | Company News, Nutrition
-The foods that contain beneficial fats include nuts and seeds, olives and olive oil, seafood and avocados. Here are some ways to work more of these beneficial fats into your day. Nuts and Seeds Almonds, pistachios, walnuts and pecans are considered “tree nuts”, which...
by Allen | Sep 24, 2020 | Company News, Nutrition
The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...
by Allen | Aug 26, 2020 | Nutrition
1) Most people don’t eat enough fiber, so add more fruits, vegetables, beans and whole grain products to your shopping cart. Check out the fiber content on cereals, breads, and grains. A food with at least 5 grams per serving is a good source of fiber. 2)...
