Picturing How Much Sugar is in Foods

The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...

TIPS- Dining Out

• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...