Six Restaurant Diet Traps – Don’t Fall In!

When you’re trying to control your calories, you may feel as if it’s best to stay away from restaurants altogether. The menu descriptions can tempt you to eat something you shouldn’t, portions are often too large, and it can be difficult to know exactly how many...

TIPS for Energy and Metabolism

• You would have to swim nonstop for an hour to burn off the calories in a slice of pecan pie. • You’d need to swim nonstop for 90 minutes to burn off the calories in a typical coffeehouse cinnamon roll. • After the age of 50, calorie needs decline about 1% per year....

Six Strategies for Healthier Grocery Shopping

  1) Most people don’t eat enough fiber, so add more fruits, vegetables, beans and whole grain products to your shopping cart. Check out the fiber content on cereals, breads, and grains. A food with at least 5 grams per serving is a good source of fiber. 2)...

Tip of the day

Make sure you have the mind set to win every battle.    I should, I might, I MUST..   Which one do you always use.  This will make a big difference in your health and wellness journey.

Heart Health Tips

• Choose foods with no more than 3 grams of fat per 100 calories. It will steer you toward healthier choices. • No need to defrost fish before cooking. Sear in a little oil in a hot pan, turn, lower heat, cover & cook until done. • Fats add up fast. One pat of...