by Allen | Oct 11, 2020 | Company News, Nutrition
Avocado Avocados are a good source of monounsaturated fat. • Use mashed avocado as a substitute for mayonnaise in tuna salad or egg salad. • Mash into guacamole with a little lime juice and salt, and use cut veggies rather than chips for dipping. • Avocado pairs...
by Allen | Sep 23, 2020 | Company News, Nutrition
• Read Nutrition Labels. This is really the first step in reducing your sugar intake for a couple of reasons. First, sugar comes in many forms, so you’ll want to read your ingredients list carefully for words other than just “sugar” – sucrose, glucose, dextrose,...
by Allen | Sep 17, 2020 | Company News, Nutrition
• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...
by Allen | Sep 9, 2020 | Company News, Nutrition
• You would have to swim nonstop for an hour to burn off the calories in a slice of pecan pie. • You’d need to swim nonstop for 90 minutes to burn off the calories in a typical coffeehouse cinnamon roll. • After the age of 50, calorie needs decline about 1% per year....
