Picturing How Much Sugar is in Foods

The average American eats an astonishing 150 pounds (68kg) of sugar every year. We get quite a bit from sodas and desserts, of course, but sugar also finds its way into all kinds of foods, and there’s often a lot more there then you might expect. Next time you’re...

TIPS for Energy and Metabolism

• You would have to swim nonstop for an hour to burn off the calories in a slice of pecan pie. • You’d need to swim nonstop for 90 minutes to burn off the calories in a typical coffeehouse cinnamon roll. • After the age of 50, calorie needs decline about 1% per year....

Tip of the day

Make sure you have the mind set to win every battle.    I should, I might, I MUST..   Which one do you always use.  This will make a big difference in your health and wellness journey.

Heart Health Tips

• Choose foods with no more than 3 grams of fat per 100 calories. It will steer you toward healthier choices. • No need to defrost fish before cooking. Sear in a little oil in a hot pan, turn, lower heat, cover & cook until done. • Fats add up fast. One pat of...

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