TIPS- Dining Out

• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...

Tip of the day

Make sure you have the mind set to win every battle.    I should, I might, I MUST..   Which one do you always use.  This will make a big difference in your health and wellness journey.