TIPS- Dining Out

• When restaurant portions are huge, save half for tomorrow. You won’t be stuffed & can enjoy your delicious meal twice! • When you eat out, skip the starch & double the veggies. You can save at least 200 calories. • At restaurants, make a meal of one...

Six Restaurant Diet Traps – Don’t Fall In!

When you’re trying to control your calories, you may feel as if it’s best to stay away from restaurants altogether. The menu descriptions can tempt you to eat something you shouldn’t, portions are often too large, and it can be difficult to know exactly how many...

Fact Sheet – Aloe Vera

-What is it? Aloe vera is a tropical succulent plant. Aloe vera gel is a clear substance derived from the fleshy leaves of the plant, and after processing to remove certain phytochemicals, it is the form in which aloe vera is commonly used. -What does it do? Aloe vera...

Six Strategies for Healthier Grocery Shopping

  1) Most people don’t eat enough fiber, so add more fruits, vegetables, beans and whole grain products to your shopping cart. Check out the fiber content on cereals, breads, and grains. A food with at least 5 grams per serving is a good source of fiber. 2)...